THE ULTIMATE GUIDE TO EXERCISES FOR UPPER BACK

The Ultimate Guide To exercises for upper back

A powerful upper back is crucial if you would like raise hefty weights—it stops you from tipping forward from the squat, stops your backbone from rounding during the deadlift, and makes a stable base during the bench press.Professional Idea: Decelerate the tempo, follow a few seconds of eccentric motion, and pause for two seconds at peak contract

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